8-Week Workout

START NOW
OVERVIEW
Enjoy and endure 8-week, full-body training program that will get you leaner, build strong and toned muscle, and allow you to glow in your own skin! it's time to Be Your Own!
WHAT YOU GET
book-open
8 weeks of workouts focused on each muscle group
A complete training program for your entire body
heartbeat
Cardio Plan
An effective Cardio plan built for you based on a mix of both high intensity and steady state
check-double
2 available plans at home or for the gym
Choice between at-home workouts or gym setting workouts
video
A private video library
Showing each exercise that corresponds to your program with the proper technique

Facebook Group Access

Where you can get help, support, and motivation from other participants and coaches
HOW IT WORKS
1
Fill out the questionnaire.
Fill out the questionnaire so that I can understand more about where you're at now and where you'd like to be.
2
I analyze your results.
I will analyze your results and determine the most effective way forward.
3
Start training!
Start training with me and receive personalized advice and special attention all along the way.
VIEW FAQs
VIEW FAQs
PROCESS